Support for relationship difficulties and wider personal concerns

Individual Counselling

Individual counselling offers a confidential space to explore what is happening in your life, understand patterns more clearly and find a way forward.

I work with relationship concerns, anxiety, depression, low self-esteem, life transitions, stress, loss/grief and other personal difficulties.

Sometimes the difficulty is clear. At other times, you may simply feel stuck, unsettled or unsure why things feel harder than they used to and need a non-judgemental place to talk about it.

Arrange an Introductory Call
A cozy living room corner featuring a beige armchair with a lavender pillow, a small round wooden side table with lavender flowers, a mug, and a decorative stone. A tall floor lamp illuminates the area, and a framed landscape painting hangs on a light purple wall. A large potted plant is in the corner, with sunlight filtering through curtains.

Individual counselling may help if...

  • You feel anxious, overwhelmed or stuck

  • You are struggling with self-esteem or confidence

  • You are finding relationships difficult to navigate

  • You are dealing with change, loss or uncertainty

  • You want to understand repeating patterns

  • You want a space to reflect and make sense of things